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class=\"wp-block-list\">\n<li>\u4e3b\u4fee\u8bfe\u7a0b\uff1a\u8fd0\u52a8\u89e3\u5256\u5b66\u3001\u4f53\u80b2\u5fc3\u7406\u5b66\u3001\u5065\u5eb7\u6559\u80b2\u5b66\u3001\u7530\u5f84\u4e0e\u7403\u7c7b\u8fd0\u52a8\u6559\u5b66<\/li>\n\n\n\n<li>\u8363\u8a89\u5956\u9879\uff1a\u6821\u7ea7\u4e00\u7b49\u5956\u5b66\u91d1\uff084 \u6b21\uff09\u3001\u4f18\u79c0\u6bd5\u4e1a\u751f\u3001\u6821\u7ea7\u8fd0\u52a8\u4f1a 100 \u7c73 \/ \u8df3\u8fdc\u53cc\u51a0\u519b<\/li>\n\n\n\n<li>\u6821\u56ed\u7ecf\u5386\uff1a\u6821\u5065\u8eab\u793e\u56e2\u521b\u59cb\u4eba\uff0c\u7ec4\u7ec7\u5065\u8eab\u77e5\u8bc6\u8bb2\u5ea7 20 + \u573a\uff0c\u793e\u56e2\u89c4\u6a21\u4ece 30 \u4eba\u53d1\u5c55\u81f3 200 \u4eba<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e13\u4e1a\u8d44\u8d28\u4e0e\u6280\u80fd<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u8ba4\u8bc1\u8d44\u8d28<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u56fd\u9645\u8ba4\u8bc1\uff1aACSM\uff08\u7f8e\u56fd\u8fd0\u52a8\u533b\u5b66\u4f1a\uff09\u8ba4\u8bc1\u79c1\u4eba\u6559\u7ec3\u3001NSCA-CPT\uff08\u7f8e\u56fd\u56fd\u5bb6\u4f53\u80fd\u534f\u4f1a\uff09\u8ba4\u8bc1\u6559\u7ec3\u3001TRX \u60ac\u6302\u8bad\u7ec3\u56fd\u9645\u8ba4\u8bc1\u5bfc\u5e08<\/li>\n\n\n\n<li>\u56fd\u5185\u8ba4\u8bc1\uff1a\u56fd\u5bb6\u804c\u4e1a\u8d44\u683c\u5065\u8eab\u6559\u7ec3\uff08\u9ad8\u7ea7\uff09\u3001\u8fd0\u52a8\u8425\u517b\u5e08\uff08\u4e2d\u7ea7\uff09\u3001\u8fd0\u52a8\u5eb7\u590d\u5e08\uff08\u521d\u7ea7\uff09<\/li>\n\n\n\n<li>\u4e13\u9879\u8ba4\u8bc1\uff1a\u666e\u62c9\u63d0\u57ab\u4e0a \/ \u5668\u68b0\u6559\u7ec3\u8ba4\u8bc1\u3001\u529f\u80fd\u6027\u8bad\u7ec3\u8ba4\u8bc1\u3001\u5b55\u4ea7\u5eb7\u590d\u8bad\u7ec3\u5e08\u8ba4\u8bc1<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u4e13\u4e1a\u6280\u80fd<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8bad\u7ec3\u89c4\u5212\uff1a\u64c5\u957f\u6839\u636e\u4f1a\u5458\u8eab\u4f53\u6570\u636e\uff08\u4f53\u8102\u7387\u3001\u808c\u8089\u91cf\u3001\u5173\u8282\u6d3b\u52a8\u5ea6\u7b49\uff09\u5236\u5b9a\u79d1\u5b66\u8bad\u7ec3\u8ba1\u5212\uff0c\u7cbe\u901a\u5468\u671f\u5316\u8bad\u7ec3\uff08\u5b8f\u5468\u671f \/ \u4e2d\u5468\u671f \/ 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class=\"wp-block-heading\">\u5de5\u5177\u4e0e\u8bbe\u5907<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5668\u68b0\u64cd\u4f5c\uff1a\u719f\u7ec3\u4f7f\u7528\u5404\u79cd\u5065\u8eab\u5668\u68b0\uff08\u8dd1\u6b65\u673a\u3001\u692d\u5706\u673a\u3001\u5212\u8239\u673a\u3001\u53f2\u5bc6\u65af\u673a\u7b49\uff09\uff0c\u80fd\u6307\u5bfc\u4f1a\u5458\u6b63\u786e\u64cd\u4f5c\u5e76\u8c03\u6574\u53c2\u6570\u4ee5\u5339\u914d\u8bad\u7ec3\u9700\u6c42\u3002<\/li>\n\n\n\n<li>\u5c0f\u5de5\u5177\u5e94\u7528\uff1a\u7cbe\u901a 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class=\"wp-block-paragraph\">\u67d0\u8de8\u56fd\u4f01\u4e1a\u4e3a\u9ad8\u7ba1\u56e2\u961f\u63d0\u4f9b\u5065\u5eb7\u7ba1\u7406\u798f\u5229\uff0c\u9700\u5b9a\u5236\u5305\u542b\u8fd0\u52a8\u8bad\u7ec3\u3001\u996e\u98df\u6307\u5bfc\u3001\u5065\u5eb7\u76d1\u6d4b\u7684\u4e00\u7ad9\u5f0f\u670d\u52a1\uff0c\u5e2e\u52a9\u9ad8\u7ba1\u7f13\u89e3\u5de5\u4f5c\u538b\u529b\u3001\u6539\u5584\u4e9a\u5065\u5eb7\u72b6\u6001\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u6211\u7684\u804c\u8d23\uff1a<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7ec4\u5efa\u4e13\u9879\u670d\u52a1\u56e2\u961f\uff08\u5305\u542b\u79c1\u6559\u3001\u8425\u517b\u5e08\u3001\u5eb7\u590d\u5e08\uff09\uff0c\u6839\u636e\u6bcf\u4f4d\u9ad8\u7ba1\u7684\u5065\u5eb7\u6570\u636e\uff08\u4f53\u68c0\u62a5\u544a\u3001\u4f53\u6d4b\u7ed3\u679c\uff09\u5236\u5b9a\u4e2a\u6027\u5316\u65b9\u6848\u3002<\/li>\n\n\n\n<li>\u8bbe\u8ba1\u300c\u788e\u7247\u5316\u8bad\u7ec3 + \u9ad8\u6548\u6062\u590d\u300d\u6a21\u5f0f\uff0c\u9002\u5e94\u9ad8\u7ba1\u7e41\u5fd9\u7684\u5de5\u4f5c\u8282\u594f\uff08\u5982 30 \u5206\u949f \/ \u6b21\u7684\u9ad8\u6548\u8bad\u7ec3\u3001\u529e\u516c\u5ba4\u62c9\u4f38\u6307\u5357\uff09\u3002<\/li>\n\n\n\n<li>\u6bcf\u6708\u8fdb\u884c\u5065\u5eb7\u8bc4\u4f30\uff0c\u7ed3\u5408\u8840\u538b\u3001\u8840\u7cd6\u3001\u7761\u7720\u8d28\u91cf\u7b49\u6307\u6807\u8c03\u6574\u65b9\u6848\uff0c\u5b63\u5ea6\u8f93\u51fa\u5065\u5eb7\u62a5\u544a\u3002<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">\u9879\u76ee\u6210\u679c\uff1a<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>12 \u540d\u9ad8\u7ba1\u5e73\u5747\u4f53\u8102\u7387\u4e0b\u964d 4.2%\uff0c\u9759\u606f\u5fc3\u7387\u964d\u4f4e 6 \u6b21 \/ \u5206\u949f\uff0c\u7761\u7720\u65f6\u957f\u589e\u52a0 1.5 \u5c0f\u65f6 \/ \u5929\u3002<\/li>\n\n\n\n<li>\u9879\u76ee\u6ee1\u610f\u5ea6\u8fbe 100%\uff0c\u4f01\u4e1a\u7eed\u7ea6\u5e76\u5c06\u670d\u52a1\u8303\u56f4\u6269\u5927\u81f3\u4e2d\u5c42\u7ba1\u7406\u56e2\u961f\uff0c\u5e74\u5ea6\u670d\u52a1\u91d1\u989d\u8d85 200 \u4e07\u5143\u3002<\/li>\n\n\n\n<li>\u5f62\u6210\u53ef\u590d\u5236\u7684\u300c\u4f01\u4e1a\u5065\u5eb7\u7ba1\u7406\u670d\u52a1\u5305\u300d\uff0c\u6210\u4e3a\u4ff1\u4e50\u90e8\u91cd\u8981\u7684\u589e\u503c\u4e1a\u52a1\u7ebf\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u300c\u9752\u5c11\u5e74\u4f53\u80fd\u63d0\u5347\u300d\u8bad\u7ec3\u8425 | \u6838\u5fc3\u6559\u7ec3 | 2020.07-2020.08<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">\u9879\u76ee\u80cc\u666f\uff1a<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u9488\u5bf9 12-16 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class=\"wp-block-list\">\n<li>\u8bbe\u8ba1\u9002\u5408\u9752\u5c11\u5e74\u8eab\u4f53\u53d1\u80b2\u7279\u70b9\u7684\u8bad\u7ec3\u5185\u5bb9\uff0c\u878d\u5165\u6e38\u620f\u5316\u5143\u7d20\uff08\u5982\u4f53\u80fd\u95ef\u5173\u3001\u56e2\u961f\u7ade\u8d5b\uff09\u63d0\u5347\u53c2\u4e0e\u5ea6\u3002<\/li>\n\n\n\n<li>\u5236\u5b9a\u5b89\u5168\u8bad\u7ec3\u89c4\u8303\uff0c\u786e\u4fdd\u8bad\u7ec3\u8fc7\u7a0b\u4e2d\u65e0\u8fd0\u52a8\u635f\u4f24\uff0c\u540c\u65f6\u6559\u4f1a\u9752\u5c11\u5e74\u81ea\u6211\u4fdd\u62a4\u6280\u5de7\u3002<\/li>\n\n\n\n<li>\u4e0e\u5bb6\u957f\u6c9f\u901a\u8bad\u7ec3\u8fdb\u5c55\uff0c\u63d0\u4f9b\u5bb6\u5ead\u8fd0\u52a8\u5efa\u8bae\uff0c\u5f62\u6210\u300c\u8bad\u7ec3\u8425 + \u5bb6\u5ead\u300d\u7684\u8054\u52a8\u8bad\u7ec3\u6a21\u5f0f\u3002<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">\u9879\u76ee\u6210\u679c\uff1a<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>80 \u540d\u5b66\u5458\u7ecf\u8fc7 4 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class=\"wp-block-paragraph\">\u5173\u6ce8\u4ea7\u540e\u5988\u5988\u7684\u8eab\u4f53\u6062\u590d\u9700\u6c42\uff0c\u901a\u8fc7\u516c\u76ca\u8bad\u7ec3\u8bfe\u7a0b\u5e2e\u52a9\u4ea7\u540e\u5988\u5988\u6062\u590d\u6838\u5fc3\u529b\u91cf\u3001\u6539\u5584\u8179\u76f4\u808c\u5206\u79bb\u3001\u91cd\u5851\u4f53\u6001\uff0c\u540c\u65f6\u63d0\u4f9b\u5fc3\u7406\u758f\u5bfc\u7f13\u89e3\u4ea7\u540e\u7126\u8651\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u6211\u7684\u804c\u8d23\uff1a<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8bbe\u8ba1\u9002\u5408\u4ea7\u540e\u4e0d\u540c\u9636\u6bb5\uff0842 \u5929 &#8211; 3 \u4e2a\u6708\u30013-6 \u4e2a\u6708\u30016 \u4e2a\u6708\u4ee5\u4e0a\uff09\u7684\u8bad\u7ec3\u65b9\u6848\uff0c\u907f\u514d\u5bf9\u8eab\u4f53\u9020\u6210\u8d1f\u62c5\u3002<\/li>\n\n\n\n<li>\u7ec4\u7ec7\u6bcf\u5468 2 \u6b21\u7684\u516c\u76ca\u8bfe\u7a0b\uff0c\u6bcf\u6b21\u670d\u52a1 15-20 \u540d\u5988\u5988\uff0c\u540c\u65f6\u9080\u8bf7\u8425\u517b\u5e08\u3001\u5fc3\u7406\u54a8\u8be2\u5e08\u63d0\u4f9b\u914d\u5957\u670d\u52a1\u3002<\/li>\n\n\n\n<li>\u8bb0\u5f55\u5988\u5988\u4eec\u7684\u6062\u590d\u6570\u636e\uff0c\u603b\u7ed3\u4ea7\u540e\u6062\u590d\u7ecf\u9a8c\u5e76\u5236\u4f5c\u79d1\u666e\u624b\u518c\u3002<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">\u9879\u76ee\u6210\u679c\uff1a<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7d2f\u8ba1\u670d\u52a1 120 \u540d\u4ea7\u540e\u5988\u5988\uff0c85% \u7684\u5988\u5988\u8179\u76f4\u808c\u5206\u79bb\u7a0b\u5ea6\u4ece 2 \u6307\u4ee5\u4e0a\u6062\u590d\u81f3 1 \u6307\u4ee5\u5185\uff0c\u4f53\u6001\u8bc4\u5206\u5e73\u5747\u63d0\u5347 30 \u5206\u3002<\/li>\n\n\n\n<li>\u9879\u76ee\u83b7\u5f97\u5f53\u5730\u5987\u8054\u652f\u6301\uff0c\u76f8\u5173\u4e8b\u8ff9\u88ab\u300a\u5065\u5eb7\u65f6\u62a5\u300b\u62a5\u9053\uff0c\u5f62\u6210\u7684\u300a\u4ea7\u540e\u6062\u590d\u8bad\u7ec3\u6307\u5357\u300b\u514d\u8d39\u53d1\u653e\u8d85 5000 \u518c\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u884c\u4e1a\u7ecf\u9a8c\u4e0e\u6d1e\u5bdf<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u884c\u4e1a\u6c89\u6dc0<\/strong>\uff1a11 \u5e74\u5065\u8eab\u884c\u4e1a\u7ecf\u9a8c\u8986\u76d6\u9ad8\u7aef\u4ff1\u4e50\u90e8\u3001\u8fde\u9501\u673a\u6784\u3001\u5de5\u4f5c\u5ba4\u4e09\u79cd\u4e1a\u6001\uff0c\u719f\u6089\u4e0d\u540c\u4e1a\u6001\u7684\u8fd0\u8425\u6a21\u5f0f\u4e0e\u5ba2\u6237\u9700\u6c42\uff0c\u80fd\u5feb\u901f\u9002\u5e94\u65b0\u73af\u5883\u5e76\u8f93\u51fa\u4ef7\u503c\u3002<\/li>\n\n\n\n<li><strong>\u8d8b\u52bf\u5224\u65ad<\/strong>\uff1a\u9884\u5224\u5065\u8eab\u884c\u4e1a\u5c06\u4ece\u300c\u5356\u8bfe\u65f6\u300d\u8f6c\u5411\u300c\u5356\u6548\u679c\u300d\uff0c\u63d0\u524d\u5e03\u5c40\u300c\u6548\u679c\u53ef\u89c6\u5316\u300d\u670d\u52a1\uff08\u5982\u8bad\u7ec3\u6570\u636e\u8ffd\u8e2a\u3001\u6210\u679c\u5bf9\u6bd4\u62a5\u544a\uff09\uff0c\u5e2e\u52a9\u6240\u5728\u673a\u6784\u63d0\u5347\u7ade\u4e89\u529b\u3002<\/li>\n\n\n\n<li><strong>\u65b9\u6cd5\u8bba\u8f93\u51fa<\/strong>\uff1a\u603b\u7ed3\u51fa\u300c3\u00d73 \u8bad\u7ec3\u8bbe\u8ba1\u6cd5\u300d\uff083 \u5927\u6838\u5fc3\u76ee\u6807 \u00d73 \u79cd\u8bad\u7ec3\u5f62\u5f0f\uff09\u3001\u300c\u4f1a\u5458\u751f\u547d\u5468\u671f\u7ba1\u7406\u6a21\u578b\u300d\u7b49\u5b9e\u6218\u65b9\u6cd5\uff0c\u88ab\u4e1a\u5185\u591a\u5bb6\u673a\u6784\u501f\u9274\u5e94\u7528\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u8363\u8a89\u5956\u9879<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2023 \u5e74 \u4e2d\u56fd\u5065\u8eab\u884c\u4e1a\u300c\u5e74\u5ea6\u5341\u4f73\u79c1\u4eba\u6559\u7ec3\u300d\uff08\u7531\u4e2d\u56fd\u4f53\u80b2\u7528\u54c1\u4e1a\u8054\u5408\u4f1a\u9881\u53d1\uff09<\/li>\n\n\n\n<li>2022 \u5e74 \u6240\u5728\u4ff1\u4e50\u90e8\u300c\u91d1\u724c\u6280\u672f\u603b\u76d1\u300d\uff08\u56e2\u961f\u4f1a\u5458\u7eed\u8bfe\u7387\u884c\u4e1a\u7b2c\u4e00\uff09<\/li>\n\n\n\n<li>2021 \u5e74 \u5317\u4eac\u5065\u8eab\u535a\u89c8\u4f1a\u300c\u4f18\u79c0\u8bb2\u5e08\u300d\uff08\u4e3b\u8bb2\u7684\u300a\u8fd0\u52a8\u5eb7\u590d\u4e0e\u8bad\u7ec3\u7ed3\u5408\u300b\u8bfe\u7a0b\u5ea7\u65e0\u865a\u5e2d\uff09<\/li>\n\n\n\n<li>2019 \u5e74 \u4e0a\u6d77\u5065\u8eab\u884c\u4e1a\u5cf0\u4f1a\u300c\u5e74\u5ea6\u5f71\u54cd\u529b\u6559\u7ec3\u300d\uff08\u4e2a\u4eba\u6848\u4f8b\u5165\u9009\u300a\u4e2d\u56fd\u5065\u8eab\u6559\u7ec3\u6210\u529f\u6848\u4f8b\u96c6\u300b\uff09<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u57f9\u8bad\u4e0e\u4ea4\u6d41<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2023 \u5e74 \u53c2\u52a0\u300c\u56fd\u9645\u8fd0\u52a8\u8425\u517b\u5927\u4f1a\u300d\uff0c\u5b66\u4e60\u6700\u65b0\u8425\u517b\u7814\u7a76\u6210\u679c\uff0c\u4e0e\u5168\u7403 200 + \u5065\u8eab\u4e13\u4e1a\u4eba\u58eb\u4ea4\u6d41\u7ecf\u9a8c\u3002<\/li>\n\n\n\n<li>2022 \u5e74 \u8d74\u7f8e\u56fd\u53c2\u52a0 ACSM \u5168\u7403\u5927\u4f1a\uff0c\u7cfb\u7edf\u5b66\u4e60\u8fd0\u52a8\u533b\u5b66\u524d\u6cbf\u77e5\u8bc6\uff0c\u62dc\u8bbf\u77e5\u540d\u5065\u8eab\u673a\u6784\u8003\u5bdf\u8fd0\u8425\u6a21\u5f0f\u3002<\/li>\n\n\n\n<li>2021 \u5e74 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